Traditionally pineapple juice was used as a diuretic and to induce labor.
2 Tbsp. low-fat marinara sauce
1 whole-wheat English muffin, split in half
1 stick light string cheese
1 Tbsp. chopped red onion
Preheat oven to 350 degrees.
Spread 1 Tbsp. sauce on each muffin half. Tear string cheese into shreds and chop. Distribute cheese, ham, pineapple, and onion evenly over the muffin halves. Place muffin halves on baking sheet lightly sprayed with nonstick butter spray and bake for 8-10 minutes.