Pizza Luau

Traditionally pineapple juice was used as a diuretic and to induce labor. 

Ingredients:

2 Tbsp. low-fat marinara sauce

1 whole-wheat English muffin, split in half

1 stick light string cheese

2 slices deli ham, chopped
1 pineapple ring packed in juice, drained and chopped

1 Tbsp. chopped red onion

Directions:

Preheat oven to 350 degrees.

Spread 1 Tbsp. sauce on each muffin half. Tear string cheese into shreds and chop. Distribute cheese, ham, pineapple, and onion evenly over the muffin halves. Place muffin halves on baking sheet lightly sprayed with nonstick butter spray and bake for 8-10 minutes.