Saturday, June 11, 2011

Egg Mug

1/2 cup fat-free liquid egg substitute (like Egg Beaters)
One slice fat-free American cheese, chopped
One Boca Burger Patty
1 tbsp. ketchup

Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 - 45 seconds, until scramble is just set. Stir, top with ketchup, and enjoy!

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